The swelling has gone down to almost normal size now and the bruising is starting to fade, the problem is the tenderness on the bone on the inside of my ankle. I think i may go have a scan after the run!!
Saturday 20 October 2012
All gone pete tong!!!!
Well we are now 8 days away from the main event, after my 8 mile run 2 weeks ago i managed a couple of nights in the gym on the spin bikes to loosen my legs up. I sadly didn't get out last weekend due to being busy.
Then it all went pete tong on monday!!! i managed to turn my ankle over whilst on the golf course, it swelled up almost instantly and was very painful. I struggled on the rest of the round as i have done this ankle twice before playing football. 48hrs on and my ankle looked like this
The swelling has gone down to almost normal size now and the bruising is starting to fade, the problem is the tenderness on the bone on the inside of my ankle. I think i may go have a scan after the run!!
The swelling has gone down to almost normal size now and the bruising is starting to fade, the problem is the tenderness on the bone on the inside of my ankle. I think i may go have a scan after the run!!
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