Well after a slow start training is finally starting to get a shift on. I managed a 21.5 km session on the livestrong bikes in the gym (not an easy thing at the best of times!) on Fri morning and 12 hours later i ran 5.8 miles from cheltenham home. It took longer than i had hoped but it's more miles under the belt.
I went and did 4.36 miles today, legs are feeling quite stiff now and shoulders ache quite a bit but it's another step towards my goal. I had a free sample of some energy drink supplement lying around so tried that, surprisingly good taste and as my other stuff has been thrown out for being out of date i see a purchase coming on and a shift from SIS to Nectar fuel.